The majority of people in the working world are likely familiar with the mid-afternoon slump.
Fibre is known to help aid with digestion. However, that’s not its only benefit.
If you have a hard time finding fresh, roasted beans in your area, then consider roasting fresh beans yourself. The easiest and most fool-proof method is to place green coffee beans on a baking tray and roast them in the oven.
Preheat the oven at the highest temperature and roast the beans until you hear them start to crack.